Category Archives for "Music"

Even Rockstars Need a Personal trainer

What is a personal trainer? A person who’s educated and certified to assist others in getting healthy through cardiovascular conditioning, yoga, weight-lifting, aerobic exercise, or maybe some other health modality. They are called “personal” since they work with a prospect one on one. Who can make use of the service like a personal trainer in college station, you would be amazed!

Personal trainers aren’t merely for all those with bottomless pockets, professional athletes, celebrities, or maybe bodybuilders. Personal trainers can also be for rockstars and ordinary people. Of course, they’ll probably cost you cash, unless they are covered under an insurance plan, but dealing with a trainer does not need to be a continual expense.

A professional can show you how to exercise. He or she can demonstrate exercises and also have you follow along carefully. They can arrange an entire routine that is custom made for you, plus one that you can do even after the personal training sessions have ended.

You can also discover you about fitness from authority, to gain information about your muscles, and body to do workouts so you will not get injured. Perhaps you have tried lifting weights before and then harm yourself?

An expert trainer may be especially useful if you’ve medical issues. For instance, they’ll work with you in case you’ve arthritis or heart problems or maybe any variety of topics. When you start, make sure they’ve trained in dealing with issues such as yours. Sometimes the physician of yours can send you to a personal trainer that is skilled in exercise plans for the health problems you’ve.

Some individuals require assistance getting started, while others need somebody to inspire them and keep them responsible for a short time. That is not a problem because an instructor can provide just what you would like. The thing to perform is to talk with a couple of trainers before you choose one and search for a perfect fight. In case you are confused, timid, plus do not know where you can begin, a trainer that barks orders such as a drill sergeant is most likely not the proper match.

jillian - Even Rockstars Need a Personal trainer

You must also figure out the following items before you employ a specific individual trainer:

1. Are they going to train you at the home of yours, the studio of theirs, or perhaps at a gym? Some professionals are connected with great gyms. They have gone through the training program of theirs and are allowed to work with all of the materials at the gym. This may or wouldn’t do the job for you, based on your desires and circumstances.

2. Your trainer should consult with you what you wish to attain from the coaching sessions. Essentially, it’s about you… not them.

3. They must be nationally accredited as a personal trainer. Just how much experience do they’ve training folks? Do they have referrals you can contact?

4. Do they have liability insurance? If personal training is the job of theirs and not merely a hobby, they’ll likely have insurance. Do check though.

5. Do your personalities appear to mesh? In case you are at all uncomfortable with the trainer, then select a unique body.

A personal trainer should produce a fitness plan for you based on the place you presently are and the place you wish to go. He or maybe she could be extremely handy in case you’ve health problems, do not understand how to work out and need encouragement and inspiration. Finally, dealing with a personal trainer could sometimes be long term or short term, plus you do not need to be a sports rock star to employ one!

Learn to Play the Jazz Piano

In case you’re searching for an instrument which is a lot different but continues to be immensely fun to play next among the best instruments may be the piano with all its many styles. The piano is among the most endearing and preferred tools of all the time and understands everything about playing jazz piano offers several players with the limitless amount of fun and numerous important challenges. Whether it is in order to have family and friends with a distinctive form of playing or maybe to enroll in a band or perhaps ensemble, having the ability to provide piano improvisation makes sure that this kind of playing is a single which is attractive to many.This isn’t your typical piano lessons in las vegas but less structured.

jazz piano - Learn to Play the Jazz Piano

Which means that whether jazz piano chords are everything you study first or maybe you focus on developing melodies, you will find a lot of great choices to have the first steps of yours into the realm of jazz piano and all it requires. Although there continues to be a resurgence in the acceptance of jazz in the recent past, along with numerous important artists of styles that are different are already noted to present a jazz style or maybe motif to the songs of theirs, this particular music type may well not be at the upper part of the charts. This causes a greater need for musicians who could perform jazz which makes it a helpful ability for musicians to possess and learning how to enjoy jazz piano can hold any budding musician hectic.

Uncover the Spirit of Jazz

A significant reason why a lot of individuals have a fondness of jazz is because of the method in which it is able to get it change its speed or style significantly and isn’t as caught in a conventional design as other musical styles. Those who don’t love to be constrained or even linked with a generic style love the independence that jazz provides plus piano improvisation is a skill that’s tremendously admired by a lot of fans of the design. Jazz is starting to be progressively more common, and also whether it’s being played live in a jazz club or perhaps for a Cd at home, jazz music is able to bring folks together. A great deal of this’s done to jazz piano chords as well as the spirit and power they bring to songs.

duke - Learn to Play the Jazz Piano

The concept of any jazz club conjures up images of a bye gone era when awesome folks came together in small subterranean clubs to talk about the music they loved with individuals that held identical passions. Although lovers of this particular genre actually are immensely proud and pumped up about one of music offered, jazz might not belong to the mainstream like several musical types. This helps make understanding how you can enjoy jazz piano an immensely enjoyable pastime for individuals to have.

Make it Up

One of the greatest points about jazz music is that everybody is able to engage in and make the style of theirs or even have a specific form of music which can satisfy a lot of folks. There are numerous tools which could come together to create an excellent piece of jazz music, but 1 of most crucial will be the piano. What this means is that piano improvisation abilities are a crucial component of any jazz musician or maybe bands arsenal which is able to include an excellent touch to any item of jazz music. It does not matter what kind of jazz will be your preferred to enjoy or maybe your favorite to play, the choices for making great jazz are practically endless and also mastering the strategies of jazz is able to enable you to produce great art forms. What this means is that creating a solid understanding of jazz piano chords is an excellent method to enhance the ability of yours to create decent jazz music.


When you believe that looking back is a great way to celebrate what has been accomplished, you tend to do so every now and again. Today, we look back on the Black Diamond Blues Festival of 2007. With the tagline of “Keepin’ the Blues Alive in Pittsburg, CA”, they do so with grace and pizzazz.

Established in 1997, this festival which was held on June 2nd and 3rd of 2007 was a grand celebration of established and up and coming Blues talent.


Sista Monica


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This amazing woman was born in Gary, Indiana as Monica C. Parker on April 27, 1956. She is an important American electric blues and soul singer, songwriter, and record producer. What most people don’t know about her is that she joined the United States Marine Corps.

It was her neighbor, MC Hammer, who truly inspired and encouraged her to pursue her singing career. She landed a regular singing stint at Emi’s Bar and Grille in Santa Cruz, California. It was in 1995 that she launched her debut album entitled “Get Out of My Way”. What made this move so revolutionary was that she did so using on her own independent record label: Mo Muscle Records. The success of her first album birthed a follow up album the following year entitled “Sista Monica”.

The world lost a musical great on October 9th, 2014. Sista Monica died from lung cancer. The following year, she was posthumously won a Blues Music Award.

Knowing all this about her makes it even more humbling and inspiring that she was a headliner for the Black Diamond Blues Festival.

Johnny Rawls

This ever talented man was born in Hattiesburg, Mississippi on September 10th, 1951. He is a well-known American soul Blues singer, guitarist, record producer, and so many more. A twelve-time nominee for a Blues Music Award, you just know that this man has blues seeping from his pores.

It was in 1996 that he launched his solo album “Here We Go”. This album showcased much of his soulful vocals and earned him much praise. He goes on to launch other songs which all added to his soulful legacy. He is quite the prolific songwriter. He is an artist that has produced over 100 of his own songs.

His presence in the Black Diamond Blues Festival made it all the more special.

Saturday Schedule

The first day of the festival focused more on the sassy women of Blues. With headliner Sista Monica, she led the powerhouse listing of other stellar female blues artists. Café R&B, Zakiya Hooker, Pure Honey, and Tia Carroll were all in attendance to provide their wit, glamour, and class to the Saturday night of Pittsburgh.

Sunday Schedule

The last day of the festival showcased the men. Led by Johnny Rawls, audiences were treated with the masterful Blues performances of Sonny Rhodes, Caravan of Allstars, Bobby Webb & Smooth Blues, Bernard Anderson, Eldridge “Big Cat” Tolefree, Layce Baker, and Louis Jones & the Cavaliers.

With food and craft vendors in attendance, it was truly a weekend to remember.


The East Bay Area is rife with large celebrations that focus on the promotion and continuance of the many music genres in the area; none more so than the majesty of the Blues. The bay area has a deep relationship with music. It has seen the birth and success of many musical greats. So there’s very little wonder that the bay area develops a lot of music festivals.

Eastlake Music Festival


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If you always thought that music festivals had a fee, EMF exists to prove you wrong. A wholly volunteer based event, this festival if comprised of local businesses, local musicians, local artists, and many other locals. They pride themselves on being 100% crowd funded. They also emphasize the fact that this event is a not for profit event.

This is a good leg to stand on when you want the people to be truly involved with the perpetuation of the culture greats that this area has produced. The promoters of EMF all aim to establish ways in which the community can fully enjoy the culture that they hail from.

This festival is often held at the Lake Merritt Boulevard Amphitheater. For any questions, if you would like to make donations, or if you’d like to volunteer, you can get in touch with them here.

Bay Area Blues Festival


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An annual festival that’s completely free. Yup, you’ve heard that right. There is no admission charge. This is the music festival that’s wholly dedicated to showcasing the Blues. With bands like Evan Thomas Blues Revue, Big Blu Soul Revue, Larry Vann and the House Band, and many others.

This event will be held on September 23 and 24 of this year. Join them as they celebrate the roots of the bay area to the rich history of rhythm and blues.

Oakland Music Festival

This festival first started in 2013. Since then, they’ve gotten only larger. They aim to be a platform for the city’s cultural heritage. They also aim to promote a sustainable local economy that will be bolstered with a thriving cultural scene.

Last year, this festival saw over 3000 guests. What sets this festival apart is it usually takes a week for all the events and showcase moments to end. For this year’s festival, occurring on September 29th up to October 7th will be focusing on the theme of “Charge”.

Other than the music, this festival makes it their mission to open up clear dialogue in the community. They understand that it takes the community to keep the traditions and support on Blues alive. If there was anyone who was going to truly keep Blues alive and well, it would have to be the people.

One of the best things about the bay area is that there is a lot of raw talent available. There is much needed promotion for our homegrown talent. It is inspiring to see that we aren’t the only ones who think so. Kudos to the bay area for continuing the good fight! We all need to band together and keep our musical culture alive.


Very little is known about Seasick Steve. Most people may not even know his name. Today, we take a closer look at one of Oakland CA’s blues champions.

Early History

Born as Steven Gene Wold, he is commonly known as Seasick Steve. He is also a rather talented American blues musician. When Steve was young, his father played boogie-woogie (a popular offshoot of Blues) on piano. As much as Seasick Steve would have loved to learn the same craft, he was not able to do so. He thought that maybe he didn’t have the talent or the aptitude to play. However, that impression changed when a worker in his grandfather’s garage taught him the guitar.

This worker was no one else than the very talented K. C. Douglas. This was when the young Steve would realize that he did have an affinity for Blues—just not with the same instrument as his father.

In his teens, he left home to escape an abusive stepfather. It is this time of his life that he credits for most of his passion and inspiration for Blues and his latter songs. He lived on the road until the latter part of 1973. He travelled by sneaking unto freight trains and survived by taking odd jobs all over the country. It was probably these experiences that fueled much of his material.

Musical Journey

It was around the 60s that Steve had begun to really practice his music. He toured and performed with some other blues musicians. Most of his time was spent in San Francisco, a city with a large Blues following.

It was not until 2001 that he released his first ever album entitled “Cheap”. The album was recorded in Norway and had The Level Devils as his rhythm support, Jo Husmo on bass, and Kai Christoffersen on the drums. His solo album did not grace the world until 2006.

Popularity in the UK

It was on a New Year’s Eve BBC TV 20016 special that truly helped to launch Seasick Steve’s career. He had performed a live version of “Dog House Boogie”. It was only after this show that his popularity truly came around.

He was generally well-liked in the UK and even won the 2007 MOJO Award for Best Breakthrough Act. Following that, he went on to perform in large UK festivals. The following year, he kicked off a massive UK tour schedule. Continuing his initial success in the UK, all of his tours were sold out.

To this day, he enjoys success in the UK.


The Three-String Trance Wonder

Arguably, the most well-known of Seasick Steve’s equipment is his trusty old guitar named The Three-String Trance Wonder. While there are many versions of the tale about how this guitar came into his possession, there is no doubt that it is his most iconic possession.

Present Day Activities

Seasick Steve is still in the United Kingdom. While it may be a little odd that he has yet to return to the USA for long-term durations, it does not stop him from being one of Oakland’s beloved blues figures.